Gravity Belt for Core Stretch & Strength - Powerful Decompression to Release Muscle Tension & Improve Posture Alignment | Neutral Suspension Support for Back Pain Relief | Perfect for Office Work, Yoga & Home Fitness

If people only knew what they were missing…This isn’t only for those with acute back pain, it’s for everyone who wants to do preventative maintenance to keep a healthy spine. Gravity affects us all and poor posture definitely affects me. The back relief is incredible. The negative gravity spine decompression feels amazing.Whenever I feel stress after a long day I can decompress and get into an ultra-relaxed state within a few seconds as Earth’s gravity of 1 g reverses to -1 g. I use this daily and the value far exceeds the price. There is nothing else that comes close, not even the expensive traction tables used in chiropractic offices. Hanging decompression, while protecting the S curve and center of gravity, is far superior to mechanical pulling traction.During my first week, I was hanging and felt a trouble spot deep in my lower back almost down by my tailbone on the right side. I felt it stretching and increasing in discomfort until it suddenly adjusted in two spots resulting in waves of relief. I didn’t realize I was living with a constant dull pain there until it was gone. I think we often live in pain without realizing it. It corrected something that was wrong and I haven’t felt that trouble spot since (Edit: my back periodically adjusts, taking care of any trouble spots as they arise). I learned from one of the videos that muscles along the spine have muscle memory and need to be decompressed in order to reset them. Laying in bed relaxes but can’t decompress or reset, this is why people lose height as they age, the vertebrae compress, among other things.The shape of the belt with its semi-rigid custom composite grips, form the perfect structure which facilitates the elusive pelvis drop while protecting the spine’s S curve — all without inversion. The supporting brackets are heavy gauge stainless steel which allows trust that nothing will break while in deep relaxation.Not everyone can instinctively drop their pelvis. If you don’t know how yet, you will want to learn. You must completely and continuously let your muscles hang loose as though your lower half will fall away from your upper half.I prefer my arms inside the belt, this is known as the Bear Hug, it's the best way to use Gravity Belt in my opinion; I’m able to slowly slide out of the belt over the course of a couple minutes, give or take. Slowly sliding out of the belt while consciously dropping the back (hips and legs can also be dropped), causes the decompression to focus on different vertebrae during the slide.At the end of the slide, my spine is in complete relaxation so I try to hold as much of my weight as possible with the handles to gradually let my spine re-acclimate. Going from -1 g in complete relaxation back to Earth’s 1 g is a sensation I have never felt before. If someone had told me there was a euphoria device, I wouldn’t have believed them but I experience it daily.I have found that wearing two long sleeve T-shirts removes friction discomfort when slowly sliding out of the Gravity belt and this also protects the arms from friction which can happen with short sleeves using the Bear Hug method.Last but not least, I prefer my feet to be fully dangling off the floor as I slide, without lifting them of course. Being fully off the floor gives me the best extension. I’m somewhat tall so the stand must reach up near the ceiling. I put boards under the stand to raise it even higher. I use the Everlast heavy punching bag stand with thick horizontal support tubes which are useful to rest my legs on when I’m getting farther into Gravity Belt.